Yoga is proven to lower blood pressure and increases one's strength and flexibility. The physical
postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is
used as a complete exercise program and physical therapy routine as it helps to strengthen the body
and create more flexibility.
Triad Integrative Wellness Center treats a wide variety of complaints. We have a specialized focus in stress management, headaches, anxiety, sleep disorders, mental & emotional wellness, as well as, back and neck pain.
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